NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a widely consumed cereal that offers numerous health benefits. Rich in dietary fiber, maize supports digestive health and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** moderate protein level- **Fat:** 1.4 grams-